REVIVAL

Create Lasting Relief from the Tightness and Daily Aches That Stretching, Massages, and PT Never Fixed.


REVIVAL is a physician's movement membership

that fixes the way you sit, stand, and workout, so the relief finally lasts.

THIS IS FOR YOU IF:
  • ✓ You want to build muscle without your back, knees, shoulders or pelvic floor paying for it.
  • ✓ You’re constantly playing whack-a-mole with pain — one area gets better, another starts hurting.
  • ✓ You’ve done the PT exercises, stretching, mobility work, massage and bodywork, but the same issues keep coming back.
  • ✓ You want to feel supple, springy and strong, but your body still feels tight, compressed or like it’s always bracing.
  • ✓ You work on your posture, but the second you stop thinking about it, you fall right back into the same patterns.
  • ✓ Your body feels like it needs constant maintenance just to feel okay.
  • ✓ You’re flexible, strong or both — but somehow you still don’t feel free, resilient or good in your body.
  • ✓ You’re tired of managing individual problem areas and want to learn how to move in a way that helps your whole body feel more coordinated, balanced and at ease.
✓ You don’t want to spend the rest of your life fixing your body. You want to build one that feels good to live in.
THIS ISN'T FOR YOU IF:
  • × You want quick relief without changing the movement patterns that keep bringing the same issues back.
  • × You’re unwilling to slow down, lower the weight or temporarily do less so your body can learn a better way to move.
  • × You want someone else to fix your body for you without changing how you move through your workouts and daily life.
  • × You’re looking for a program that tells you to push through pain, chase intensity or measure progress only by how hard you worked.

Hi, I’m Dr. Lily.


I made REVIVAL from the humility of letting my heavy strength training workouts go because I couldn’t do them and hold the open posture I so desperately needed to heal, at the same time. 


Once I REPATTERNed myself, I knew I needed a new way to build and keep muscle that didn’t compromise my joints and tighten me into the body I didn’t want to have anymore. 


Thus REVIVAL was born. The workouts I created that simultaneously heal your fascia, build muscle in the places you actually want it and fatigue you in the best way. This is how I stay strong and open and supple, so I can play hard and dream big. 


I wanted you to have easy to assimilate videos that do the things I have found to be transformative for myself and the thousands of my patients I’ve helped to heal. 


This is the future of posture and strength and healing, in one. 


Welcome. 

WHAT YOU GET INSIDE OF REVIVAL

Physician-Guided. Updated Monthly.


A library of 10–40 minute physician guided videos:

STRENGTH TRAINING

that builds muscle without aggravating your back, knees, shoulders or pelvic floor

CARDIO

that supports your energy and endurance without leaving you depleted

CLEAR & LIFECHANGING

alignment guidance for the aches and movement patterns traditional workouts often miss

REAL LIFE 

how to move through daily life so the same aches and pains don’t keep coming back

NERVOUS SYSTEM REGULATING

Bowspring practices to help release chronic tension, gripping and the feeling that your body can never fully relax

FASCIA RESHAPING WORK 

for old injuries, stubborn pain, swelling and restricted movement

FACE & JAW 

practices to ease tension, support your airway and help you look as vibrant as you feel

LIVE SUPPORT 

every other week live Q&A with Dr. Lily 

FREQUENTLY ASKED QUESTIONS

  • Should I take the REPATTERN class or do REVIVAL?

    REPATTERN class requires a larger time commitment as each video is around an hour. If you really want to dive deep and repattern slowly, i'd start there. It’s my most in-depth offering, teaching you the anatomy, theory, and foundational principles behind this work.


    REVIVAL brings those principles into shorter, easier-to-fit sessions with strength training workouts—without as much of the anatomical backstory.


    Start with REPATTERN if you want to deeply understand the theory. Choose REVIVAL if you want more digestible chunks of guidance, want to build muscle without pain or have done REPATTERN already.

  • What is the time commitment?

    You can make it fit your life. We recommend:

    • Three 20–40 minute strength workouts each week
    • 10–40 minute videos on the other days
    • Sunday rest for sunshine and family

  • Is REVIVAL correct for my injury or issue?

    REVIVAL is not medical treatment and is not intended to diagnose, treat, or cure any medical condition.


    It is a movement-based practice designed to help guide the body toward a more natural, healthy, open posture—supporting fluid movement, digestion, emotional regulation, supple fascia, and resilient joints.


    These principles have also helped people better support their bodies while experiencing concerns such as diastasis recti, leakage, pelvic floor dysfunction, low-back pain, plantar fasciitis, knee and shoulder discomfort, neck pain, headaches, jaw pain, grinding and clenching, airway concerns, scoliosis, and more.


    Your health is your responsibility. Reach out to your provider or book a 1:1 if you need help.

  • I’m pregnant/ postpartum

    REVIVAL is the ideal way to prepare your body for birth—or reconnect with it and build new patterns afterward.


    Your body needs the same foundational principles during pregnancy and postpartum as it does at any other time, only more intentionally. This is when the work can matter most.


    Around birth, move slowly and focus on the Foundations section. This season of rest and reduced activity can be a powerful window for repatterning. Prioritize correct breathing, awareness, and gentle movement in supportive positions such as hands and knees, lying on your side, belly, or back—as appropriate and comfortable for you.


    Every mama, pregnancy, birth, and recovery is different. Learning to listen to your body and make wise choices is part of the process. Pain is never right. 


    Your body is your responsibility. Book a 1:1 session if you need individualized support. 

  • I have hypermobility

    THIS IS ESPECIALLY FOR YOU! Learning how to hold your joints is good for everyone but vital for you. 


    Dr. Lily is hypermobile herself. After getting diagnosed and not finding good answers on how to support her body, she dove deep into figuring it out for herself. 


    These principals done slowly with intention have the ability to stabilize your joints and teach you how you were made to move. This can have profound affects on the issues that can come along with hyper mobility like POTS, digestive issues and lymph pooling, too. 


    She is delighted to share what gave her body the stability it needed to feel less tight, more stable and more vibrant. This class was made for you! Take it slow and use a mirror to see what you’re actually doing! 

  • Work 1:1 with Dr. Lily

    Make sure you have done the foundational series at least twice before you book with Dr. Lily to make the most of your time together. 


    You can learn the principles that apply to all bodies, animals, athletes, pregnant/ postpartum mamas and grandparents alike in more detail in REPATTERN class. 


    For the most ideal repatterning, schedule a 1:1 session, with your questions written down, so we can refine your movement and bring clarity for you. 

  • What equipment will I need?

    Most videos require no special equipment. I’ll let you know what you need before each one.


    I recommend moving on a mat or sheepskin rug—outside whenever possible.


    Occasionally, we’ll use weights, rocks, or a countertop. I’ll show you how to use what you already have or what to purchase.