If you’re constantly compressing through your ribcage, pelvis, and belly, your mouth doesn’t exist separately from that pattern. It’s part of the same web. This is one reason I don’t want to look at a narrow palate or a tongue that doesn’t seem to fit as an isolated problem. I want to understand what the rest of the body is doing to support it. That doesn’t mean palate expansion or other interventions are “bad.” It means I want to look at the whole picture, not just push one area wider and call it done. I do find it sadly ironic that palate expanders teach you to NOT keep your tongue on the roof of your mouth — you natural expansion mechanism! This is a huge mission piece of the clenching issue, too! I didn’t clench until I got an expander on the roof of my mouth (which I pried out as a little kid because it was so uncomfortable on my tongue). That had trained me to not keep my tongue suctioned to the roof of my mouth because there was metal in the way and guess who started down a journey of life altering clenching after that? Me. If you’re ready to understand these deeper patterns, comment REVIVAL and I’ll send you the link to join me inside my movement membership. You will start laying the foundation in the rest of your body so when we do airway and tongue month in October, you’re more ready to change. All my love, Dr. Lily #bowspring #fascia #posture #airwayhealth #movement

I remember the first time I said to my husband, “I want to be bigger.” He was like, what? I want to take up all the space I’m made to to be the healthiest, happiest version of myself. Tell me below what other things are more important than being smaller 👇🏽🫶🏼🫶🏼 . .

f you spend your day at a computer, your body can get very good at organizing itself around that position. And then we wonder why an hour of stretching or a massage only gives us temporary relief. The part that changed things for me was realizing I didn’t need to make my body smaller to create better posture. I needed to learn how to create more space. Your ribcage can expand in every direction. Your shoulder blades can stay wide. Your front and back can both have length at the same time. That gives your body a very different place to organize from. And this is why I care so much about changing the pattern underneath instead of constantly chasing the tight spot. If you want to go deeper than temporary relief and learn how to change the patterns underneath, comment REVIVAL and I’ll send you the link to join me inside my movement membership. Much love, Dr. Lily #bowspring #upperbackpain #neckpainrelief #posture #fascia

Temporary relief is wonderful. Lasting change is even better. I don’t want to give my body five minutes of relief. I want to teach it a pattern it doesn’t need relief from. In a traditional side stretch, usually people just move from their waist & low back — which already moves too much! Instead, work on moving from each joint of your ribcage. And keep healthy curves in your low back and neck while you’re at it! Ready to move differently? Comment REVIVAL and I’ll send you the link to join us. All my love, Dr. Lily #bowspring #fascia #mobility #movement

If you’ve been waiting for life to calm down before you finally take care of your body, let the hawk be your sign. There is no magical season when you’ll suddenly have endless time. I know because I waited too. For me, the relief never lasted because I was trying to change my body without changing the pattern underneath. I eventually had to completely rethink how I trained so I could keep building strength while allowing my body to heal. That became the foundation for REVIVAL. REVIVAL is officially LIVE. You’ll get: → Physician-guided 10–40 minute workouts that build muscle while keeping you open → Cardio that energizes you instead of depleting you → Fascial work for the areas you’ve been babying for years → Nervous system practices to help your body feel safe enough to release → New workouts every month → Biweekly live Q&A and support with me And because I believe in this work so much, your first month is free if you don’t feel a difference. The first 200 members also get $10 off their first three months. Comment REVIVAL and I’ll send you the link. I can’t wait to see you in there 🦅 Much love, Dr. Lily #bowspring #revival #fascia #movement #strengthandmobility

The right exercise isn’t enough if your body is still practicing the same pattern. That’s why I created REVIVAL. It’s a physician-led movement membership for people who want to build muscle without injury, heal their posture and fascia, and learn how to move through daily life without constantly recreating the same aches and pains. Inside REVIVAL, you’ll get guided 10–40 minute workouts, strength that helps you stay open instead of constantly tightening, fascial work, non-depleting cardio, and new videos every month. I’ll also be there biweekly for live Q&A, guidance, and support. And yes, we’re going to learn how to move more like animals 🐒 REVIVAL opens tomorrow! 🔥 Comment NOTIFY and I’ll make sure you’re first to know. I cannot wait to move with you. Dr. Lily #bowspring #revival #fascia #movement #strengthandmobility

Two days until REVIVAL opens. What if your workout could help you get stronger AND more open? REVIVAL It’s for you if you want to build muscle without injury, move more like an animal, heal your posture and fascia, and stop having the same aches come back every time you try to get stronger. You’ll get Detailed workouts that heal you, physician-led alignment guidance, fascial work, and biweekly live Q&As with me so you aren’t left guessing what your body needs. REVIVAL is about changing the way you move through your whole life, not just what you do for 30 min on the mat or 1 hour in the gym. We open in 2 days, and I am SO excited. Comment NOTIFY and I’ll make sure you’re the first to know. I can’t wait to do this with you. Dr. Lily #bowspring #revival #strengthtraining #fascia #movement

The back of your legs aren’t asking for a stretch, or a massage. They are asking for tone. This is how you heal your hips, you low back, and everything else for that matter — and get a bum in the process. This is what I teach in my subscription. Workouts that actually teach you the alignment that heals. Comment NOTIFY and I’ll make sure you’re the first to know when REVIVAL opens. Much love, Dr. Lily #bowspring #glutestrength #foothealth #fascia #movement

You can take incredible care of yourself and still feel stuck in your body. I’ve learned that nutrition, sleep, time outside, movement... they’re all important. But sometimes there’s a deeper layer we’re not addressing: the patterns your body is practicing every single day. That’s what I wanted REVIVAL to help with. Not another workout that leaves you tighter. Not another program where you have to choose between strength and mobility. A place to learn how to build muscle, create space, and understand your body along the way. This is for the women and men who know there’s more vitality available to them and are ready to feel it. Comment NOTIFY to join us when we open. Your body is wiser than you think. Dr. Lily #bowspring #revival #fasciahealth #strengthtraining #womensmovement

I don’t think the answer to every problem should be another thing you take. And to be clear, I’m not anti-peptide or anti-medication. There are absolutely times when those tools are appropriate. But I think we’ve forgotten how powerful it can be to actually learn how to use your body. Your muscles, bones, breath, fascia, and posture are not separate systems. They are constantly talking to each other. When you learn how to move and load your body differently, you can start changing the patterns underneath instead of spending your life chasing the symptom. That’s why I created REVIVAL. I want to teach you how to build muscle, move well, and understand your body deeply enough that you aren’t completely dependent on someone else telling you what to do. REVIVAL opens soon. Comment NOTIFY and I’ll make sure you’re the first to know. All my love, Dr. Lily #bowspring #revival #fascia #movement #womenshealth

I built the thing I desperately wished existed when I was struggling with my own body. I wanted to get stronger without losing the openness and spring I was working so hard to create. For me, that meant letting go of some of the training I thought I had to do and completely rethinking what strength could feel like. I didn’t want another workout that left me tighter and calling it progress. I wanted strength that supported my posture. Movement that gave my fascia the code it needed to heal. Cardio that didn’t leave me depleted. And a place where I could keep learning instead of constantly starting over. So I built REVIVAL. New workouts every month, biweekly live support from me, and 10–40 minute practices designed to help you become stronger without abandoning the body you’re trying to create. Comment NOTIFY and I’ll make sure you know when we open. Your body deserves curiosity, not criticism. Dr. Lily #bowspring #revival #fasciahealth #strengthandmobility #movement

I have a hypothesis that we’ve become afraid of one of the healthiest shapes our body can make. For years, I was taught that any curve in my low back meant I was doing something wrong. So I tucked my pelvis, squeezed my core, and tried to stand as “neutral” as possible. Ironically, I felt less athletic... not more. The body isn’t designed to be held rigidly in one position all day. It’s designed to have spring, adaptability, and space. That’s why I’m much more interested in helping people create a body that can distribute load beautifully than one that simply looks “correct.” Read the research behind these principles here: https://pmc.ncbi.nlm.nih.gov/articles/PMC6494325/ Comment RESHAPE and I’ll send you my free guide to help you understand these principles. Your body is wiser than you think. Dr. Lily #bowspring #hiphealth #posture #fascia #lowbackpain

Your posture might be doing more for your face than your skincare routine (or even what botox could do for you). That was definitely true for me. When I started changing my fascial patterns, it changed the tightness and the shape of my face, too. Not because I did anything specific to my face, but simply by working on the health of the rest of my body. Botox is temporary. It can paralyze tissue for a short period. or you can repattern the patterns that shaped that area saggy or wrinkly in the first place. Comment RESHAPE and I’ll send you my free guide of the most important posture cues for facial relief and beauty. Keep getting curious about your body, this is just the beginning. Dr. Lily #bowspring #posture #fascia #faceyoga #bowspring

I thought I would always have chipmunk cheeks that were tight from clenching my jaw. I used to try and rub them out, practice relaxing them, do jaw relieving exercises. But nothing ever changed my pain and facial shape until I learned how to change my posture. Your face is a reflection of what’s going on below it in your body. Change your posture, change your face. Nothing changed overnight. It was the little things I practiced every day: letting my ribs expand, breathing without gripping my core, allowing my pelvis to find a healthier position, and finally sitting in a way that didn’t require me to brace against a chair. The bonus I never expected? I didn’t just feel better physically. I felt lighter, happier, and so much more creative. This work changed far more than my posture. If you’ve been wondering where to begin, comment RESHAPE and I’ll send you my free guide. All my love, Dr. Lily #bowspring #fascia #posture #healthyaging #movement

It’s wild to look back on how I used to hold myself. Sure I was strong but I was constantly tight and uncomfortable. Now it’s no wonder why 🫣🤣 I’ve been working on this e book for what feels like forever (slight perfectionist 🙃). But I knew it had the power to really help you understand why what I’m saying is true. It goes into the top 5 things you need to understand to undo a lifetime of bad posture — pelvic posture, core work, ribcage expansion, hand & foot use and how that reshapes the head all on it’s own. When it starts to open your life, share with your friends & fam. Our world needs to know the principles of how our bodies were made to work and heal. Love y’all so! Dr. Lily #bowspring #fasciarelease #neckpainrelief #movebetterfeelbetter

I wish we talked about the pelvic floor as part of the whole body instead of treating it like its own little department. One of the biggest things I’ve learned is that your pelvic floor doesn’t work alone. It’s constantly responding to what’s happening above it and below it. That’s why I’m always looking at someone’s feet, hips, rib cage, and breath, not just the pelvis itself. I know it can feel discouraging when you’ve been doing all the “right” pelvic floor exercises without the results you hoped for. But sometimes the body isn’t asking for more effort. It’s asking for a better relationship between all of its parts. That’s where this work gets really exciting. If this resonates with you, comment REPATTERN and I’ll send you my virtual class. All my love, Dr. Lily #bowspring #pelvicfloor #fascia #foothealth #movement

Your body teaches your kids. I don’t think children need perfect parents. I think they need parents who are curious about their own bodies. One of my favorite things about this work is that when you begin changing your own movement patterns, everyone around you starts seeing another possibility. Your kids watch how you sit, how you stand, how you breathe, and how you move through the world long before they understand why. We often think teaching happens through instruction. I think some of the most powerful teaching happens through embodiment. If this made you think differently about your body, comment REPATTERN and let’s keep going. Here’s to trusting your body a little more! Dr. Lily #bowspring #parenting #healthybreathing #movement #fascia

I spent years trying to “fix” my posture... and honestly, I think I was fighting my own body. Every time someone told me to tuck my pelvis or flatten my low back, I’d lose the springiness that made movement feel good. It wasn’t until I started looking at my body as a connected fascial web that things finally began making sense. I’ve learned to be cautious of blanket posture rules. Bodies are wonderfully nuanced, and two people can look similar while needing completely different things. That’s why I spend so much time teaching people to understand their pattern instead of chasing a perfect posture shape. Comment REPATTERN and I’ll send you my signature virtual class. Love y’all! Dr. Lily #bowspring #posturecorrection #fasciahealth #hiphealth #movement

I wish more people looked at their feet at the beginning of their posture. Your feet are having a conversation with the rest of your body every time you stand, walk, or breathe. When I started paying attention to my own feet, I realized they weren’t just carrying me around. They were constantly sending information up through my knees, hips, spine, and neck. The body is always adapting from the ground up. That’s why I get so excited about helping people build stronger, more responsive feet. They’re not just about avoiding foot pain, they’re part of the foundation for your entire fascial web. I’d love to teach you this. Comment REPATTERN and I’ll send you the details. Love y’all! Dr. Lily #bowspring #footpain #bunion #fasciahealth #movement

If your jaw always tightens back up... there’s probably a reason. I don’t think your body enjoys being tense. I think it’s trying to solve a problem. That’s why I’m much more interested in understanding why your jaw feels like it has to grip than I am in forcing it to relax. When your body finds a more supportive pattern, it often stops asking your jaw to do so much extra work. Your symptoms are often messages, not mistakes. The more I study fascia, the more that idea continues to amaze me. Comment REPATTERN if you’re ready to learn the foundations of this work. You are a connected web, loves! Dr. Lily #bowspring #jawclenching #tmjrelief #bowspring #fascia

Can you guys believe the difference? The first photo was one of the first bowspring classes I ever took and I remember feeling like my pelvic floor was so open 🤣 look at me now! I wasn’t born like this! I worked to REPATTERN myself open. And you can join me in healing our bodies back into the curves they were made to have! I know there will be some of y’all that come at me in the comments like I haven’t had thousands of hours of biomechanics training that told me an anterior pelvic tilt was bad. Here’s the thing — they were wrong. Some anterior pelvic tilts are bad (when your ribs are collapsed and you’re tightening your back muscles to get there). But a healthy anterior pelvic tilt is life giving and is seen is every great athlete out there… I would have bet my career on the neutral pelvis I was taught though, so I get your hesitancy! But open your mind and your pelvic floor, and you’ll never look back. Love y’all! Dr. Lily #bowspring #pelvic #pelvictilt #anteriorpelvictilt

What if your tight neck isn’t asking to be stretched? I know... that’s not the answer most of us were taught. I used to chase temporary relief because that’s all I knew. But the lasting changes happened when I stopped focusing on the symptom and started improving how my whole body shared the work. My neck wasn’t the problem. It was the messenger. This work still blows my mind because the smallest changes in one area can completely change how another part of the body feels. Comment REPATTERN and I’ll send you my signature class. You are a connected web, loves! Dr. Lily #bowspring #neckpainrelief #traps #fascia #wholebodymovement

I don’t want you to memorize exercises. I want you to understand your body. Because if I only tell you how many reps to do, you’ll always need someone else to tell you what comes next. My favorite part of teaching isn’t giving people another exercise. It’s watching the moment they understand why something works. That’s when they stop chasing fixes and start making decisions based on how their own body feels. The goal isn’t to become dependent on a program. It’s to become fluent in your own fascial web so you can keep learning long after we’re done together. Comment REPATTERN and I’ll send you my signature virtual class. Love y’all! Dr. Lily #bowspring #movement #fasciahealth #posturecorrection #bodyawareness

What if the goal isn’t to have more visible collarbones? For the longest time, I thought that look meant I was doing something right. But my neck was constantly tight, my shoulders felt heavy, and my jaw was always working overtime. Now I’m much less interested in how posture looks and much more interested in how it feels. I want my body to feel soft, supported, and springy, not held together by tension. That’s one of the reasons I love teaching fascia. It shifts the conversation away from appearance and back toward function. Ironically, that’s usually when posture starts looking beautiful too. If you’ve been looking for the root instead of another quick fix, comment REPATTERN. With love, Dr. Lily #bowspring #posturecorrection #fasciahealth #neckpain #movement

Inspired by my teeth cleaning this morning 😜 Comment REPATTERN for the class that is transforming hundreds of peoples jaw, airway and palate from the bottom up. If you can’t get the tongue suction because your palate is too narrow, you desperately need the class. Because you’re narrow. Not just in your palate but everywhere. Because like how a tree can only get as wide as its roots, your palate can only get as wide as your hips & ribs. Unless your force it open, which again like a tree, makes the system more prone to imbalance and weakness in the storms of life. I wrote a small book about how our posture ideals got so fucked up and what to do about it. Keep your eyes out because we will be sending that out in reels soon! Love y’all so! Dr. Lily #bowspring #dentistoffice #jawpain #jawpainrelief

I think we’ve been taught to see posture as something local... your neck, your shoulders, your upper back. But I have a hypothesis that posture is really an expression of how your entire connected web is organizing itself. That’s why working on one tight area rarely creates lasting change. When your ribs learn to move differently, they’re not working in isolation. They’re communicating with your spine, your pelvis, your breath, and the rest of your fascial fabric. That’s why such a small daily practice can feel surprisingly profound over time. Comment REPATTERN if you’re ready to stop fighting your posture and start understanding it. You are a connected web, loves! Dr. Lily #bowspring #posturecorrection #fascia #healthyspine #movementpractice

You spend about a third of your life sleeping... so your sleeping position is teaching your body something. If you wake up feeling stiff in the same places every morning, get curious. It might not be your mattress. It might not even be that you “slept wrong.” Sometimes it’s simply that your body has spent years repeating the same pattern without another option. The beautiful thing about fascia is that it’s always listening. Give it a better pattern often enough, and your body can start responding in ways that still amaze me. Comment REPATTERN if you’re ready to learn this whole-body approach. With love, Dr. Lily #bowspring #sleepposture #fascia #healthyspine #bowspring

If you’ve ever crossed your legs before a sneeze or laughed while secretly hoping for the best... this one’s for you. Can we normalize talking about this? So many women have been told leaking is just part of getting older or having babies. While there can be many reasons this happens, I’ve found that we often overlook how the whole body works together. One of the biggest concepts I teach is that a compressed rib cage can increase pressure on the pelvic floor. Instead of only focusing on tightening the pelvic floor, we can learn how to offload it at the root by changing the way the whole body organizes itself. That’s why I love helping people understand how the rib cage, breath, and fascial web all support one another. Your body deserves curiosity, not shame. Comment REPATTERN and I’ll send you my signature virtual class. Love y’all! Dr. Lily #bowspring #pelvichealth #pelvicfloor #womenshealth #moveyment

Your dentist’s mouth guard is not a TMJ treatment, and I will die on this hill. It protects your teeth. That’s real and worth doing. But it does not touch the reason you’re clenching, and I have a hypothesis that it can actually increase the grinding because your nervous system is now working against a new obstacle. What blew my mind when I finally started understanding fascial patterning: clenching is often a breathing strategy. The front of the body collapses, the airway narrows, and the jaw grips to compensate. So telling someone to “manage stress” or quit coffee (F, by the way, I tried it, I was miserable, it changed nothing) is like telling someone with a broken leg to walk it off. You’re not talking to the pattern. The pattern lives in the whole body, not the jaw. Comment REPATTERN to start understanding yours. All my love, Dr. Lily #bowspring #tmjrelief #carpaltunnelrelief #jawpain #chronicpainrelief

I was the person who clenched without realizing it. My traps (upper shoulders) were always working overtime, and I assumed I just needed more massage, more stretching, or another tool. None of it lasted because I was trying to quiet one part of my body while the rest of my fascial pattern stayed exactly the same. We don’t realize how often we are holding our head. When the chin is dropped and tucked, the jaw compresses and everything tightens. For this to really heal you, you also need a curve in your low back (nothing in your body works in isolation). Comment REPATTERN if you’re ready to learn this approach with me. With love, Dr. Lily #bowspring #headacherelief #tmjrelief #neckpainrelief #fascia

Our quality of sleep changes the quality of our lives. Instead of scrunching yourself up when you sleep, pull yourself long. If you imagine your airway like a fabric straw. You’re pulling it open and long so you can get better air all night! This can be life changer is you’re living with mild sleep apnea or teeth grinding! The principals are this - Pull your ribcage away form your pelvis - Open belly and throat by a curve in your back and neck - Small pillow - Tongue to roof of mouth (it will fit better and want to stay there with these cues) We are looking into mattress options and I’m thinking about making a guide for y’all. Would that be helpful? Tell me below! Comment REPATTERN if you want deeper help with your fascia and sleep 🫶🏼 As a student this week said: “After this class I slept amazing and woke up feeling like I am in a new body!” Love y’all, Dr. Lily #sleepapneatreatment #tmjdisorder #bowspring

For my jaw clenching loves, I need you to hear the part that actually matters. Your jaw isn’t the problem. That’s the piece that took me way too long to understand. I chased my jaw pain for years with the exact thing we all get told to do, tuck the chin, flatten the neck, sit up “straight,” and it never worked because the tension was never local. The front of my body was tight and shut, the back was long and weak, and my jaw was just the loudest place that pattern showed up. 
Here’s the reframe: a tucked chin doesn’t relax your jaw, it shortens it and shrinks your airway so you’re literally breathing worse all day. And let’s be honest, it doesn’t even look good. Tucking your chin compresses everything at the front of your throat, makes your jawline look smaller, and gives you a double chin. That’s not posture, that’s collapse. Your jaw can’t rest inside a body that’s braced.

I have a hypothesis that most clenching isn’t a bite issue at all. It’s the whole front of you asking for space. Give the throat and belly room and the jaw finally stops holding on.

Comment REPATTERN to learn this in my signature class.

Love y’all! Dr. Lily

#tmjrelief #jawtension #neckpainrelief #bowspring

I seriously thought that achy knot between my shoulder blades was just mine to keep forever. The “good posture” everyone teaches, squeezing your shoulder blades back and down, feels like it’s helping because your chest opens. But you’ve just signed your whole back up to be tight all day. That’s why the sore spot creeps up into your neck and never lets go. You’re bracing, not opening. What changed everything for me was realizing my ribcage was collapsed, not my back being weak. When the front of you stays compressed, that pressure doesn’t disappear. It travels. I have a hypothesis that this is exactly why my jaw and even my pelvic floor stayed tight for years, all of it downstream of a caved-in chest I didn’t know I was holding. You are one connected web, so when you fix the ribs and things you never linked to your posture start to soften. Comment REPATTERN for my signature class that teaches you the foundations of how your fascia is made to be. It’s changing lives. All my love, Dr. Lily #posturehelp #neckpainrelief #bowspring #fasciahealth

Why do you think all basketball players have big bubble butts? Because they know how to untuck to become a spring. You weren’t designed for - Peeing yourself - Painful sex - Traumatic births - Low back pain - Hip pain - Constant stiffness - Inability to be athletic But here we are, in a culture full of these issues 🤯 Learning to move from your thighs bones moving them back and wide (while squeezing the shins in) will REPATTERN your fascia sure, but what you’ll really love is the way it repatterns your life. As a student said this week: “When I walk I can feel my butt and hamstrings engaging and my body feels good. Before Repattern I had literally been unable to engage my butt intentionally and trying to do so caused me dreadful backpain, despite all the pilates, yoga and other things I tried.” Love y’all! Dr. Lily #bowspring #fascialtraining #pelvicfloorhealth

It’s not about being insecure. It’s about having humor around realizing and really seeing how you’re holding yourself. Comment REPATTERN to see your body in a new light and start to reshape your fascia. I know my neck went from being rock hard with tight tender fascia around my collarbones, and now it lays flat, looks supple and feels soft. It’s never too late to change. You can watch the reel from yesterday to see more details about expanding the ribs. Big thanks to @globalbowspring for the concept and visual. Love y’all! DR. Lily #

Here’s one of the foundations that makes the difference between movement that heals you or hurts you. Comment REPATTERN to learn the full code in my signature class that is changing lives. “After this class I slept amazing and woke up feeling like I am in a new body!” Love y’all! Dr. Lily #bowspring

If you want to join how I’ve accomplished this, comment REVIVAL to sign up for my movement subscription where I’ll guide you through my actual workouts. Yes, rocks/ weights will be included sometimes! But know I spent months not moving weight so I could change how I was moving in the first place. My class REPATTERN walks you through how to do that. And now, I feel supple and flexible without stretching and so strong and I can hike and hike. Back in my home of the Sierras, celebrating this wild country and peak of summer! The most exciting thing of our lives just happened so stay tuned for our next chapter! Love y’all so! Dr. Lily #bowspring #fascialfitness #movebetterlivebetter

The form cues underneath what is taught in “exercises” is the difference between someone that can do any workout without pain and get fit or someone who gets hurts doing anything. The difference between someone who can bag any peak without training and have little soreness or not be able to hike without pain. Or someone who excels at a sport they have never tried versus feeling uncoordinated and fragile. Our bodies have a code of alignment that makes us strong and able. This code isn’t a list of exercises from your PT or trainer. It is the way you hold your ribs, the tone in your palms and soles, the way you use your core. If you’re ready to learn how to use yourself, comment REPATTERN for my class. Happy holiday weekend y’all! Hope you get outside with the people you love! Dr. Lily #bowspring #posturecorrector #posturematters

Our butt is our powerhouse, our motor. When you aren’t able to use it because of the fascial patterning you’re holding, things start to hurt — knees, feet, hips and low back. There’s no isolated exercises that will bring back your connection to your butt. It is deeper but also simpler than that. It’s about the connection to your taco foot and your thigh bone sitting back so you’re in what looks like an anterior pelvic tilt. Comment REPATTERN and I’ll teach you how in my signature class that’s changing lives. All my love, Dr. Lily #bowspring #glutestrength #glutes🍑

Comment REPATTERN for the link to virtual class that teaches you the foundations of how your fascia is made to be. This work still blows my mind. I spent so much time stretching, doing release fascia work, massaging, and doing exercises that didn’t really work. Now, with the code of how the fabric fascia of the whole system should be lying — I have a whole new body… sounds dramatic but this is why I encourage people to take lots of pictures before they start my class. I honestly wish I took so many more of myself because the change is stark. All my love! Dr. Lily #foothealth #bunion #bunionrelief #bowspring

We are now in an air b and b where there’s only one comforter and all I want is to sleep on the floor again!!! It’s so weird how firm ground feels like it helps me heal instead of get tighter while sleeping… I know I would have never thought this could be real for me but now that my fascia is more balanced, I’m more like a cat that can sleep on a rock lol. Except for airplanes. I usually can sleep hard with my sheepskin but somehow always wake up with some weird kink. #goals #bowspring

People pay me a lot of money to show them this. Because we all need it more than we realize! I’m still getting better at keeping the fascia over my kidneys and my adrenals lifted. But this has transformed that part of my body which always felt tight. This area is where your kidneys and adrenals live. I have a hypothesis that at least some of our “adrenal fatigue” is actually just so much fascial pressure on the adrenals that it distorts hormonal flow. I know I feel and interact with stress so different now that my fascia is more balanced… your nervous system is inside your fascia! If you want more detailed help, comment REPATTERN for my class. I have a free guide I wrote to understanding this concept that’s almost done, too. So stay tuned. Love y’all! Dr. Lily #bowspring #corehealth

Have you guys felt your bum lift up yet? 👇🏽👇🏽 I was always so confused by how to use my butt the right way when doing something like a squat. What you get told is to clench your butt at the top and that just never felt natural. Turns out it isn’t. It just makes you a tight ass 😜 We think and teach that the glute only contracts with full hip extension, which when you look at the animals who are in deep hip flexion at all time, makes zero sense. If you get the top of your thigh backwards, your glute can engage up to the rim of your pelvis instead of down to your sitz bone. Isn’t it wild how my much my butt changes with just this action?! Your taco feet play a role in this, too. Because we need to learn how to shorten the whole backside of our legs because the front is so tight it pulled it long. Which is why you struggle to feel your glutes in the first place. Share with someone you know wants to grow their glutes for a healthy body! Love y’all! Dr. Lily #bowspring #glutegrowth #pelvicfloorexercise #tmjtreatment #buttgains

I seriously thought my traps (upper shoulders) would just never soften. Then I started doing bow and they would be soft when I laid down and I knew I was on the right track. Then I learned this move from @desispringer and got my under shoulders to work. This made it so my traps actually can be soft. And you know what likes that? My neck and my jaw. The relief is indescribable. If you want more of this, comment REVIVAL to sign up for my movement subscription waitlist or REPATTERN for my signature class that’s out for you to do at your own pace. I know the internet is full of scammers who aren’t good at anything other than making content. This is the thing I’m the worst at 🤣 as someone wrote today: “The value of the class is indescribable. I don’t know how to say this that you will hear it and not think I’m lying. But the value of compared to anything else on the internet, the gym, an osteopath, or pysio is immeasurable. This work is completely life changing. I went from feeling fragile to taking long hikes again. I got my life back.” Love y’all! Dr. Lily #bowspring #tmjrelief #neckpainrelief

My original title for this was “cues that are fucking your posture” but I went a lil more PG for y’all. But that’s the truth. I know because I lived it, too. I’m working on a dissertation explanation of all of these, so stay tuned (can you work on a dissertation not in a PHD program? I joke with my husband — when we are retired I’m gonna go get a PHD or three lol)! Helping you understand how to hold yourself so you can feel good in your body, feels like the most important work of my life. Because there’s so much incorrect info out there shaping us into pain. As someone commented recently, “I’ve got trust issues from influencers.” I could agree more, sister. ME TOO. Tell me below what posture cues you would add that haven’t served you 🫶🏼 And if you’re ready to not feel like shit, comment REPATTERN to enroll in my virtual class. Love y’all dearly! #bowspring #postureperfect #posturecorrector

Sending love to @lifeofamandariley thanks for being you and sharing. Send this to your lady friends so we can help the world learn about true core healing and function! Comment REPATTERN if you’re ready to join my class where I teach you all this shit so you don’t have to guess anymore. #bowspring #corehealth #diaphragm #corestrong #diastasisrectirecovery

I needed to stop adding weight and start shaping myself into the health I wanted. And turns out my glutes can fire waaaaay harder when my fascia allows it then when I simply load them more. I’m filming for this next chapter where I show you guys how I’m incorporating open posture into my strength training (and hint it is too hard for weight so far). Can’t wait to share it with y’all. Dr. Lily #bowspring

For my wrist pain babes! Grow a butt on your palm and feel the sweet relief of how your body was made to work. Comment REPATTERN to learn this, how it translates up your arms, into your shoulders and even to heal your neck tightness, too. You are a connected web, loves! Dr. Lily #wristpainrelief #carpaltunnelrelief #carpaltunnelsyndrome #handpain #bowspring

Yo, I don’t always scroll like this but it was hard for me to even get myself into the shape on the left because of how much I’ve REPATTERNed myself open. Try doom scrolling with an open belly and throat next time you find yourself down a web wormhole (my favorites are @nglwithkylie @lilswalty @taylorswift anything if you’re curious). We are halfway through our Open Posture Challenge! If you missed it, there’s still time to participate: —comment on this post with why you want to join or tag friends you want to do the challenge with —make sure you’re following me & @repattern_co our new parent company —share to your feed or stories how you are doing life with an open posture (tag me so I can see!) more shares = more entries One winner will be chosen on July 1st and you can choose if you’d like enrollment in my 40+ hour Repattern class or a virtual 30 min 1:1 with me. Love y’all! #bowspring #posturefix #postureexercises #postureig #posturecorrector

Who should I do next? Comment REPATTERN to join the class to transform your entire fascial system to transform your jaw.

Tightening your core is not how you heal yourself. Comment REPATTERN for the steps how we were made to function. Dr. Lily #bowspring #corehealth #fasciatraining

I’m not saying I do this perfect every single time, but you’d be amazed how doing it better every once in a while will make you feel significantly better. Also, my own butt in my face is absolutely hilarious to me. Hope it gives you a giggle too. If you want to learn how to have the mobility and technical precision for this sort of fascial openness in all positions, comment REPATTERN for my life changing class 🫶🏼🫶🏼 #bowspring #posturecorrection

Spent a lot time writing the most succinct way to respond to this one because in all honesty I could write a dissertation on this. But here’s a little flavor of why I don’t believe anterior pelvic tilts cause back pain of “imbalance” inherently. If you want the full story, comment REPATTERN and join the hundreds of people healing their fascia, back and understanding of their bodies in my class. Love y’all so! Dr. Lily #bowspring #lowbackpainrelief #anteriorpelvictilt #pelvictilt original video credit: @conor_harris_

Comment REPATTERN if you want the full class on how to make your entire facial system supple without stretching! Dr. Lily #bowspring #fascialfitness #fasciarelease

Try this and tell me blow if you got the tone in the back of your legs & bum. Comment REVIVAL to get on the waitlist for my new subscription movement plan where I take you through alignment like this, Bowspring based workouts & fascial release. Love y’all, Dr. Lily #bowspring

But seriously, train like an animal, sprint like an animal. I never thought I’d love running but I am so fast now 🤣 love y’all. If you want help feeling this too, comment REPATTERN. #bowspring #sprinttraining #trainlikeanathlete

Your airway is a tube. If that tube is being collapsed by bunched up fascia, air can’t move through as easy. Then your body compensates — maybe with clenching, maybe with an open mouth, maybe with snoring. Which kind of sleeper are you? And really, you’re gonna love around at night but having the option for length because of how you move during the day, is what is vitally important. I rarely sleep with my arm under my head all night. I start there and then replace it with a tiny sweater and bring my arm in front of me (mostly because there’s always walls above beds lol). I just had a client yesterday tell me that her watch is telling her she’s getting good rest for the first time ever, after 2 months in my course. It changed my life and I’d love to help you change yours 🫶🏼 #bowspring #sleepapneaawareness #tmjdisorder #mouthbreather #mouthbreathing

Can we stop with the Diastasis recti protocols like hypopressives, core tightening and kegels? Every baby is born with DR and you’ll never see them doing anything like that to heal. We aren’t really healing ourselves, we are just temporarily tightening and torturing ourselves. Love y’all so much tag a sister who needs to see this. As always, join the hundreds of women learning to heal themselves in my virtual class by commenting REPATTERN. #bowspring #diastasisrectirecovery #diastasisrectirecovery #diastasisrectirepair #pelvicfloorhealth

If you have prolapse, usually somewhere else is too tight all the time and pushing things out of place. Kegels will not fix that. Otherwise, your pelvic floor is already too tight. Comment REPATTERN if you want to start to learn how to heal your core holistically from Ribcage to pelvic floor to your feet. Much love to the original mama @womenshealthwithheidi I know I was taught this too but it’s a myth that we should all grow out of #pelvicfloormuscles #pelvicfloorexercise #pelvicfloortherapy #womenshealthcare

Which one blows your mind the most? 👇🏻👇🏻 My vote is the yogi breathing actually being hyperventilating — I was shook. Love y’all so! Dr. Lily #bowspring #posturealignment #fasciahealth

This info could save many people from hip replacements, early diapers, pelvic floor issues, disc issues & cellulite… share with someone you love!! My knees are very bent here, but it doesn’t always have to be that extreme once you get the feeling of getting your hips back. Comment REPATTERN if you’re ready to learn how to use your bum to support your spine and feel the sensuality that is our birthright. Love y’all, Dr. Lily #bowspring #pelvicfloorhealth #glutesonfire

I still sometimes clench! I’m a human! But it is 2% compared to when I could only eat smoothies because the jaw pain was so bad. Here’s the basics, you need the tongue on the roof of your mouth or else you can breathe through your nose. You can’t get your tongue to stay up there if your fascial system is unbalanced. Now your mouth breathing, but your tongue gets in the way because it can’t stay where it was meant to so now your clenching to try to create a more rigid and open airway for you know, air. This isn’t a quick fix, but it’s the only real one I’ve found and man it really helps the rest of your body and life, too. Love y’all #bowspring #tmjpain #tmjdisorder #jawtension #tmd

Open Posture Challenge — The way we choose to hold ourselves in the little moments, has the power to transform our lives and our families. Reminder to myself to not suck the fun out of life by thinking it should or has to be this way all the time!! For the next month, I want to see you using your phone, reading and working in open postures — butt back, open belly, open airway shape. Even if it’s just for a few moments at first. To enter —comment on this post with why you want to join or tag friends you want to do the challenge with —make sure you’re following me —share to your feed or stories how you are doing life with an open posture (tag me so I can see!) more shares = more entries One winner will be chosen on July 1st and you can choose if you’d like enrollment in my 40+ hour Repattern class or a virtual 30 min 1:1 with me. #bowspring #posturematters #posturecheck

I don’t do this every single time. There’s no need to be perfect, but sometimes doing it this weird way can be really relieving to our necks (which are often tight from moving too much while the ribs don’t move enough). This is always so funny to watch someone learn. Teach a friend and try not to laugh at yourselves 😜 if you ready to learn the details of healthy, mobile ribs, comment REPATTERN for the link to my class. #bowspring #neckhealth

Share this with a friend you know gets pain while driving! Open posture and a body that doesn’t hurt is partially about how you learn to hold yourself and partially about the spaces we let shape us. Car seats are one of my biggest pet peeves!! Since repatterning myself the mismatch between how I normally sit and how these seats force us to sit is honestly astounding. Comment REPATTERN to join the over 500 people already getting their posture transformed with my virtual class! I am so honored you all have invested your precious energy with me — it’s an honor.

Some ladies can just hit the progressive overload of weight and have it work (and I know y’all are gonna come at me if this was you 😜). For me, I needed to learn to use my hips differently. I couldn’t do this and lift any weight at first, but I would get more sore, more fatigued and look what came of it! Our muscles don’t care what the numbers are, it cares about 1) safety to recruit 2) amount of tone. I’m not doing yoga to get this, I’m engaging isometrically (but my muscle are in a lengthened position) really hard with really good alignment. #bowspring #glutegains #glutegrowth oh ya and I know this isn’t a huge ass, I don’t want that. I want to look like a tribal person with no pain in my back or pelvic floor. #glutegoals

It’s been awhile since we talked about the foundation all our bodies need. Can you keep your ribs spread and breathe with your diaphragm? 🫶🏼🫶🏼

It physically hurts me to see the reels that have tons of views about — “tightening your core in this special way you never learned” — “flattening your core” — “proper core engagement” aka creating a shit ton of non functional tension at rest — “strengthening your pelvic floor” — “holding a blueberry in your vagina” Here’s some general rules to know if you should try what the influencer tells you to do 1. Can you breathe while doing it? If the cue is to do something specific on your exhale with your core, how are you supposed to be able inhale? You have to be able to sustain whatever core control you have while carrying something and still getting oxygen… so… 2. Does it make your core come tighter into your spine? If so, you are displacing volume and that volume has to go somewhere. Either to your pelvic floor to the point where it can physically push the organs out of your body (I’m not kidding this is more common than you think) or crushes your digestive organs. 3. Can you have an open pelvic floor while doing it? If it makes you tuck your tail, that’s disarming the strongest spring in your body instantly. 4. Everyone has core muscles and if you don’t eat enough, you’ll see them real clearly. So don’t think that you need to follow everyone’s advice that has a nice looking core. Eat breakfast and enroll in my class. The first module is all about understanding your core, pelvic floor and breath. Comment REPATTERN for the link. Love y’all so much! Share this with a baddie mama you know! We need to change the normal ways women (&men) think they have to use their core, for the love of not peeing ourselves and living our best lives 🫶🏼🫶🏼🫶🏼 #corehealth #deepcore #corecontrol #pilatescore #flatbelly

Healthy & unhealthy labels are the top are backwards 🫣Y’all love the walking stuff. Here’s a less exaggerated version of open postured walking. I do all the versions (even sometimes just unconsciously walking hard!). But I love being able to load my glutes while walking. The pinnacle of my class is opening your airway on your back (feels like a whole body orgasm, I said it) & healthy walking patterns. I’ll send it to you if you comment repattern below 🫶🏼🫶🏼 #bowspring #gait

My hypermobile brothers and sisters, I know what it’s like to feel tight and unstable at the same time. Our bodies are craving the code for the stability that makes us feel more open. I made my class because I want this for you. And yes, these applies to all bodies but ours are more sensitive. #hypermobilityspectrumdisorder #hypermobilityspectrumdisorder #hypermobility #hypermobile #bowspring

Lil spicy but y’all need to know the truth! Women in my class are building new relationships to their pelvic floors so they are supple, and strong, and sensual. You can, too. Comment REPATTERN. #bowspring #pelvicfloormuscles #pelvicfloormuscles

I don’t wake up with teeth clenched anymore. I breathe through my nose all night (unless allergies which decrease with more sunlight exposure). My face is getting prettier and more balanced. This is the kind of fascial shifts you can expect with my virtual class. To feel like you can breathe easy and be at home in your body. Your body or nervous system won’t relax if it can’t easily get air. You’ll always be in fight or flight. Your airway isn’t just in your mouth or throat, it’s the tube supported by your entire fascial system. Even if you do decide to get the palate expansion or tongue tie release or even Botox/ filler, your body still needs to hold it. Comment REPATTERN if you’re ready. #bowspring #airwayhealth #tmjtreatment

Why your low back hurts. Many people say, “Bowspring hurt my low back.” It’s means you’re making the curve by contracting your low back muscles. So you have to let go of the way it looks and learn to move your hips back and keep your ribs expanded. It looks similar but it a whole different thing! Getting to the end of the batch of reels I made, tell me below what you guys want to learn about next! And as always, when you’re ready to learn all these details for real (not from a reel lol) COMMENT REPATTERN for the link to my class 🫶🏼

I get more fatigued and muscle burn than squatting 145 pounds… this is learning how to create tensegrity where all your muscles are synergistically working around your joints and engaging long. This runs literal bioelectric current through your stuck fascia and unbinds it. You can see me here running so much current I am vibrating. Afterwards, you feel bouncy and vibrant and emotionally regulated. It’s how we were made to be. Join me in learning the basics so I can take you to the open, supple human you were made to be. COMMENT REPATTERN to learn. #bowspring

Ya I know it could still be bigger and if you’re looking for that huge ass I’m not your girl at this time but mad respect go get it sister! Hit up @bretcontreras1 I tried all the traditional glute bridges, banded monster walks, heavy weight lifting And it helped a little forsure But it would tighten my pelvic floor at the same time Or make my back hurt I needed healing of the foundational way I used my hips, core and pelvis… and putting a bigger engine in or doing fancy moves or loading more weight wasn’t helping Some of us move perfect naturally, so we can just load more to grow muscle For me, I needed to REPATTERN how to recruit my glutes before I loaded them Otherwise I was just going to think living with chronic hip and pelvic floor pain was normal If you’re like me comment REPATTERN and I’ll show you how, step by step in my virtual class Hint it comes from your connection to your taco foot! Also for the record, science is learning that your muscles don’t only grow in response to heavier loads but any high tension movement (Bowspring is eccentric muscle engagement against yourself on all sides of your joints, I’ll post a video of how hard I shake with contraction soon so you guys can see this isn’t fucking yoga) or changes in blood flow, can have massive muscle growing effects. Let alone that this type of repatterning work increases the neural connection to muscles so they are denser, more metabolically active and stronger for their size (think people who do martial arts & gymnasts). Second for the record, I get real frustrated with people telling me I should hide my butt to be more professional. It is vitally important that we stop thinking human bodies are something that should be hidden. I don’t trust a doctor that won’t show me their butt to prove they walk their talk. And the world is overly sexualized because we hide bodies so when we see them, they seem sexual. It’s just a body! And I want to be apart of showing healthy, supple & natural bodies to the world. We need it! This is my professional stance!! Love y’all, Dr. Lily #bowspring #gluteactivation #glutetraining

When I watch this I’m like it looks almost exactly the same! But that’s the point. Our fitness and health advice focuses on what it looks like, but my loves, you can make a shape in so many different ways. This is the deal with us being told anterior pelvic tilts are bad for us. If you do it badly, they are. But why would something that is natural for most people, babies and most animals be the wrong thing? I would not have believed me until I started to feel it. But now I see the anatomy in a new way — ie the shape of our spine is wedged and our hip socket is neutral when there’s a so called anterior pelvic tilt (my class explains that in detail and if you scroll back far enough there’s reel for it too). So now My back doesn’t hurt anymore. Not because I flattened it out but because I learned how the curves are made to be supported to be springy and healthy. If you want to start to experience the feeling COMMENT FOUNDATIONS if you’re ready to learn the ins and outs COMMENT REPATTERN. It will change your back and life. Love you all!! Dr. Lily #bowspring #lowbackpainexercises #lowbackpainrelief #anteriorpelvictilt #pelvichealthmatters

Forgive my under boob y’all, I have a human body. I struggled with jaw tension to the point where I couldn’t eat solid food. My neck used to be tight as a rock all the time. I’m so sorry if you’re living like that and I can help you. Comment REPATTERN for the link to my class. J know we are sick of online classes but this is seriously the best place to start, no matter what ails you. These principals are living saving because it’s how you were designed to be. See you there. Dr. Lily #bowspring #tmjtreatment #tmjdisorder #jawpain #neckpainrelief

I specialize in pelvic floor disorders because I went to every PT, tried every modality and still had chronic pain and sex hurt — I knew I had to figure it out and help other women. After years of helping my patients I made my class with the principals that work to teach you how your whole core system was designed to work. No it isn’t kegels. No it isn’t hypopressives. Start with my class and book a 1:1 with me virtually. It will change your pelvic floor and therefore your life. Sounds dramatic but your pelvic floor is the physical power, sexual, and emotional center of our bodies. Love y’all so! Dr. Lily #bowspring #pelvicfloorhealth #pelvicfloorexercise #pelvicfloormuscles

I just flew halfway around the world to South Africa & here’s some of my favorite moves to help my body feel good and fluid and strong along the way. As always it isn’t about the shapes you’re making, it is about how you’re doing it. This is what is life changing about what I share. Save this video for the next time you travel or even halfway through a long day of work. And if you need to know more of the details of how to heal yourself, comment REPATTERN for the link to my class. Love y’all and been loving Cape Town working on a very special project #bowspring #fasciahealth

Desi is way more than a bodyworker. She’s my mentor and friend and was curious enough to see movement in a new way to co create Bowspring. In her own words “I didn’t invent anything, I just uncovered nature’s way.” When this code is respected, bodywork isn’t done to you it’s done with you creating the tone your body is asking for. It isn’t tight or hurting because it is dumb, it’s tight because the positions you spend time in require it to be. When you get out of those positions and create gentle muscular alignment and tone there, instead of having to torture yourself better, you open yourself better. Don’t get me wrong, unwinding still hurts sometimes but it’s completely bliss to be repatterning the root of why it was tight in the first place instead of just bandaging it or softening it temporarily. Important to note that any kind of bodywork requires you to be taking good care of your body battery via sunshine, the ground and electrolytes/ minerals. It’s creating a window that you have to have the energy to keep open, or it can make you reflexively close more. These principals have completely shifted the way I care for my patients and every section of my virtual class has self fascial release practices and how to create tone so they last (that you can also do to your fam and ask if they’ll do to you, start a trend 😜). Comment REPATTERN & I’ll send you the link. Thank you for having me at your beautiful property, sharing nature’s code and helping me open 🫶🏼🫶🏼🫶🏼

I haven’t had the pleasure of being a mama yet, but my work has always centered around them. Because really, the world is centered around them. The lifelines of our families, the trend setters of our communities, the holders of what we all really need — motherly love. What I get to help mamas with most often is getting more springy so the load of being a lifeline doesn’t make them smaller but shine brighter. I get asked this all the time and yes, my class is made for moms of all stages. Because these principals apply to all bodies but are even more necessary if you want to make life, birth life and care for it in a way that nourishes all, more. When we are open, our families can open. Comment REPATTERN to learn how. Happy Mother’s Day y’all! #bowspring

I am the biggest fan girl of @thealisonarmstrong 🫶🏼 I know me opening my posture made me more ready, but she has made the biggest difference in the health and happiness I feel in my marriage, my femininity, and the way I approach my life. Take some time to listen to her and it resonates, join me in her Wueen’s code book club. Y’all can see I don’t promote anything on my page ya? That’s not caused I don’t get asked, it’s because I refuse to share anything I don’t back 110% and why my own clothes, electrolytes are in the pipeline! My only products are Alison’s relationship advice & the cream my husband made that is literally the only thing so good on the market @catalystcream . COMMENT EMOTION to join the book club & CHALLENGE to start opening your fascia 🫶🏼🫶🏼

I tried it all. Perfect form strength training, Chiro, PT, massage, dry needling, Pilates, yoga, fascial release, cranial release, internal jaw release…. I could go on. But my neck was still tight as shit and I clenched my teeth every night. Because it wasn’t about things I needed to be done to me, or new exercises, it was about the way I was holding myself. Comment REPATTERN and I’ll show you step by step how to do it for yourself. It’s not only neck changing, but historically addresses your hips, low back and shoulders, too. Because your body is a system not an idiot. Love y’all, Dr. Lily #bowspring #neckhealth #tmjtreatment #tmjrelief

Close up of the difference between the arch natural athletes and animals have versus the one we have been brainwashed to keep lifted — with a cat cameo. Love y’all so! If you’re ready to heal your self from the feet up, comment REPATTERN. #bowspring #foothealth #foothealthawareness

I mean right?! We aren’t built to live in a relaxing, perfect world. We are meant to be flexible and resilient and strong AF physically and emotionally. Comment emotion to join how I work on the emotional part (starts tomorrow!!). Comment REPATTERN to join my movement class that has changed hundreds of lives already.

My loves, the way we were taught to use our core isn’t serving us. We need the canister of our entire core system (Ribcage to pelvic floor) to have balanced tone and expansion, just like how a can full of coke can take a beating before it explodes, or how a piston works. If you are dealing with diastasis recti, pelvic floor issues, hip or low back pain, or you want to birth a baby vaginally or simply live with without wearing out your spine, you need to learn this. I’ve changed thousands of people’s life with this info & there’s many more because I didn’t make this up. This was learned by watching babies and nature do it, not your Pilates teacher. Comment REPATTERN for my class that spends the entire first module on breathing, bracing & core repatterning. Your nervous system, your digestive system, your fascia is asking you for this. All my love, Dr. Lily #bowspring #dnsrehabilitation #corehealth #pelvicfloortherapy

Been on lots of flights lately and about to get in some more long ones to spend the summer in South Africa! Here’s how I survive it. #posturefix #postureig

I am consistently amazed by how many people report less bloating and better digestion from my class, without changing their diet. I’m not saying all the possible digestive issues are going to be healed. What I am saying is that your organs do mechanical movement as part of digestion and if they are adhered down and surrounded by tight fascia, they don’t work as well. Learn how to balance the strength of your core and Ribcage and amazing shit happens (literally 😜). “In awe that so many years of bloating can simply have been something with my breathing/mechanics. God is great and has led me to you for more unraveling, releasing, expansion snd strength!” - Danielle R. Comment REPATTERN for the link to my digestion changing class focused on your fascia, posture and nervous system 🫶🏼🫶🏼🫶🏼

Yes I filmed this with a black eye, yes it’s life changing to understand your Ribcage and yes there’s more to it than just this to heal your aches and pains. Comment CHALLENGE for my free YouTube video to begin & REPATTERN if you’re ready to learn all the details in my virtual class. Dr. Lily

Finding my feminine power more and more everyday and I’m here for it (and so is my husband). Comment EMOTION to join me in the Queen’s Code book club with the most masterful queen herself, Alison Armstrong. Love y’all today and tomorrow #feminity thanks to @watermen.doc for helping me feel beautiful for these photos 🫶🏼🫶🏼

I get asked this question ALL THE TIME. Yes your flared ribs are showing you your posture could use some help. No you shouldn’t try to tighten your core to get them to come down. I can fix people’s flared ribs in minutes with understanding how the back ribs need to expand to bring balance. Which had systematic effects on low back, shoulder and neck pain, because your ribs are made to suspend the rest of your tissues. Try it right now and tell me how it feels below!! Comment CHALLENGE for a free video on the basics & REPATTERN if you want to truly learn the details of how to heal your fascial system & posture. We are back home in Hawaii for a a bit before off to South Africa for the summer! Wish me luck in seeing patients, moving our practice and packing up our house. Thanks for being here, love y’all dearly! Dr. Lily #posturefix #posturesupport

Open posture isn’t what we think it is. It isn’t squeezing the back tighter. It’s expanding ourselves and balancing the tone of ourselves. Comment CHALLENGE and you’ll get a free video on these basics broken down. Comment REPATTERN for my full class link. From someone in the class — “After like a month, my posture changed for better, shoulders felt lighter and I realigned a rib just with the exercises.” #posturematters #posturecorrector

If you’re ready to learn how, comment REPATTERN to enroll in my class. The foundation of how I did it after years of “nervous system healing” work. When I say current, all I mean is the minerals that get moved to create action potentials. How many of you have tried my moves and couldn’t do it at first? That’s being unable to run the current because you’re bound down and haven’t practiced! When you can move more current, your capacity for healing expands, too. All my love, Dr. Lily #bowspring #nervoussystemhealth #nervoussystemcare #nervoussystemreset

Comment REPATTERN If you find yourself stretching your back over and over again, without lasting relief. Stretching releases feel good chemicals, even if it isn’t actually healing you. Low back pain doesn’t mean you should flatten out or stretch your spine into flexion! It means either your ribs are collapsed or your hips are sucked forward. Here I am repatterning my low back fascia with this move I learned recently from the ever genius @desispringer ! #bowspring #lowbackpainrelief #lowbackpainexercises #lowbackpainprevention #fascialrelease

Comment REPATTERN to get your fascia flowing current enough to connect with mama earth. If we are insulated, she’s calling us but it’s going to voicemail. The spiritual foundation of what I do, Bowspring, is all about this. Taking accountability for yourself and your ability to connect to life, nature, the divine. Okay in the shore break, loves. Tell me below how you’ve connected with her lately and maybe we can get nature to go viral instead of people coming at me because they don’t realize form matters more than load 🤣 #bowspring

Comment CHALLENGE for my free YouTube video where you can learn the beginning and REPATTERN for my class that gives you the details. Your pelvic floor is asking for your support, are you willing to listen? Love, Dr. Lily #bowspring #pelvicfloorhealth #pelvicfloorexercise #pelvicfloortherapy #kegelexercises