Here's what you get:
- Physician-led, easy-to-understand classes on open movement principals to repattern your fascia and your anatomy—so you understand not just what to do, but why it matters
- Guided Align classes to help you begin moving naturally in Bowspring alignment
- Guided Unwind classes focused on self bodywork and nervous-system regulation
- Practical application lessons to integrate Bowspring into everyday life
- Integration questions to deepen awareness and real life transformation
- Clear weekly holistic homework to support lasting change
“The class is answering problems I had but didn’t know how to articulate. It’s hitting on so many levels." - Kumara K.
“Dr Lily is the real deal, blending her vast knowledge of the body (from years of study and working hands-on with clients) with 15 years of teaching movement. Her expertise shines through in each module of Repattern – the depth and sequencing of Bowspring concepts shared, the examples used, and the fun way she delivers it... this course is GOLD!"
"This was fascinating. I am enjoying this course so much - learning so much more about my body than I ever did in school!"
"Blown away by how accessible and understandable you make this information! I love the way you explain everything;
it's so easy to follow and understand."
Who It’s Not For
- If you're looking for quick pain relief without putting in the effort to address underlying patterns
- You are not willing to question what you already know and explore a new way of organizing your body and movement
- You don't want to slow down, pay attention, and retrain fundamentals
- You have no movement experience at all or significant injuries (schedule 1:1 sessions with Dr. Lily
here)
Who It Is For
- You’re tired of chasing symptoms like chronic tension, recurring discomfort or feeling fragile
- You want to understand the underlying patterns shaping how your body moves, adapts, and heals
- You know more open, easeful posture is possible
- You’ve tried exercise, therapy, or bodywork, but nothing has created lasting, holistic change
- You’re curious how posture, fascia, and the nervous system influence
how you feel, function, and live
Testimonials
What our students are saying...
“I've had unexplainable pain and stiffness in my ribcage and starting to learn how to open my posture with Dr. Lily made a huge difference. Simply learning neutral but curvy standing, helped things self adjust in my body! Incredible.”
★★★★★
“I’ve been practicing these repattern moves for just a few weeks and absolutely love them. Over 30 years of other modalities (teaching as well as practicing) has over stretched and under strengthened my body. The RELIEF I have felt in just a short time is remarkable.”
★★★★★
“I could feel the benefits immediately. As someone with EDS, a history of unstable hips and nasty TMJ pain, I can't say thank you enough for this path to connection with my body that I had yet to feel before this class.”
★★★★★
“I've also been using air to better find the right spot for my pelvis. When I fill my pelvis with air, it gets tight, and almost painful. As soon as I relax into my pelvis tho, it softens and then rests where it should be. I just keep repeating that nightly in the hopes of eventual fascia/muscle memory. All of this, and I haven't made it past her first video she has her rib shirt on lol. Can only assume there are amazing things to come.”
★ ★ ★ ★ ★
“I am feeing way more grounded. I had issues with my heart rate prior to starting a regular daily practice just a few weeks ago. My heart rate is back to normal. I’m amazed at the changes that are occurring. Thanks Dr Lily.”
★★★★★
“I have a spot on the left mid ribs, that kind of feels like a charlie horse is brewing. I began working to open my ribs higher up, and started arching like Dr. Lily does in her video on the beach. For a split second it was uncomfortable, and then it felt like that spot was a water bottle that had been crushed, and expansive air pushed the crinkle out.”
★★★★★
“I've had unexplainable pain and stiffness in my ribcage and starting to learn how to open my posture with Dr. Lily made a huge difference. Simply learning neutral but curvy standing, helped things self adjust in my body! Incredible.”
“I’ve been practicing these repattern moves for just a few weeks and absolutely love them. Over 30 years of other modalities (teaching as well as practicing) has over stretched and under strengthened my body. The RELIEF I have felt in just a short time is remarkable.”
“I could feel the benefits immediately. As someone with EDS, a history of unstable hips and nasty TMJ pain, I can't say thank you enough for this path to connection with my body that I had yet to feel before this class.”
“I've also been using air to better find the right spot for my pelvis. When I fill my pelvis with air, it gets tight, and almost painful. As soon as I relax into my pelvis tho, it softens and then rests where it should be. I just keep repeating that nightly in the hopes of eventual fascia/muscle memory. All of this, and I haven't made it past her first video she has her rib shirt on lol. Can only assume there are amazing things to come.”
“I am feeing way more grounded. I had issues with my heart rate prior to starting a regular daily practice just a few weeks ago. My heart rate is back to normal. I’m amazed at the changes that are occurring. Thanks Dr Lily.”
“I have a spot on the left mid ribs, that kind of feels like a charlie horse is brewing. I began working to open my ribs higher up, and started arching like Dr. Lily does in her video on the beach. For a split second it was uncomfortable, and then it felt like that spot was a water bottle that had been crushed, and expansive air pushed the crinkle out.”
Frequently asked questions
Is this course right for my injury or issue?
Repattern isn’t medical treatment nor was it designed to diagnose or treat any medical condition. It’s a movement-based practice that helps bring bodies back into natural, healthy and buoyant posture which can assist fluid movement (blood, lymph, ect), digestion, emotional armoring, supple fascia & long lasting joints. with that said, we've seen these principals help people thrive from Diastasis Recti, leakage, pelvic floor dysfunction, low back pain, plantar fascitisis, knee & shoulder complaints, neck pain/ headaches, jaw pain/ grinding/ clenching, airway issues, scoliosis and more.
Some fitness experience needed, if not, make sure you move slow through the modules or get help. To book help or If you have special circumstances, we recommend booking A Free discovery call in the 1:1 page.
How much time will I need each week?
This class is designed to teach you how to repattern as efficiently as possible. With that said, everything worth while in life takes commitment. Expect a minimum commitment of 4 hours of recorded content per module to work through the Theory, Align and Unwind movement sessions. you may move through the modules weekly, or slow down as needed to fit your lifestyle & repatterning. Each section includes simple daily homework—clear, focused tasks that take 15 minutes or less and help transform your patterns.
Do I need to be in pain to benefit?
Absolutely not. Repattern was designed to take you beyond just "okay" and toward optimal.
I'm Pregnant/Postpartum
If you've been active throughout your pregnancy, with your doctors blessing to workout, repattern would be an amazing way to prepare your body for birthing or to resettle into your body & build new patterns at least 6 weeks after birthing (you can start with the theory videos & module one before that).
I have hyper mobility
Dr. Lily is hypermobile herself. after getting diagnosed and not finding good answers on how to support her body, she dove deep into figuring it out for herself. this class was made for hyper mobile bodies with bowspring principals that teach you how to protect and strengthen your joints (& can have profound affects on the issues that can come along with hyper mobility like Pots, digestive issues and lymph pooling).
She is delighted to share what gave her body the stability it needed to feel less tight, more stable and more vibrant. this class was made for you!
access for one whole year
Repattern includes one year of access to all course materials. This timeframe is intentionally designed to support consistent practice, integration, and meaningful change—while giving you ample space to revisit the work as your body evolves.
Work 1:1 with Dr. Lily
This class is the foundation of making the most of working 1:1 with dr. lily. You can learn the principals that apply to all bodies, animals, athletes, pregnant/ postpartum mamas and grandparents alike (yes, even you). For the most ideal repatterning, schedule a 1:1 session, with the completion of each module of the class to ask questions, refine your movement and make sure you aren't moving in old compensatory patterns.
